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Showing posts with label Tips. Show all posts
Showing posts with label Tips. Show all posts

Mar 3, 2009

Kebaikan Teh Hijau (Green Tea)

Sejarah masyarakat Cina mengatakan bahawa Teh Hijau (Camellia Sinensis) mula digunakan sebagai minuman sejak 2700 tahun sebelum Masehi pada zaman dinasti Kaisar Shen Nung, namun tercatat dalam kamus kuno pula pada 350 tahun sebelum Masehi. Sekitar 200 tahun sebelum Masehi dalam buku ubatan tanaman Cina dikatakan daun teh berkhasiat untuk menghilangkan racun dari tubuh. Selain itu, Teh Hijau juga mempunyai kebaikan seperti di bawah ni.. :)

• Melindungi hati.
• Membantu awet muda.
• Menguatkan sistem imun.
• Mengawal paras kolestrol.
• Mengelakkan mulut berbau.
• Membantu cergaskan badan.
• Menggalakkan pembakaran lemak.
• Melindungi kulit dari sinar ultraviolet.
• Membantu daya ingatan dan tumpuan.
• Melindungi paru-paru akibat tembakau.
• Membantu mengawal tekanan darah tinggi.
• Membantu dalam sesetengah penyakit barah.
• Membantu mengurangkan paras gula dalam darah.
• Membantu proses pemulihan kecederaan dan penyakit.
• Mengandungi antioksidan yang boleh meneutralkan radikal bebas.

*Sumber dipetik dari laman web jalanasik.com & greenteacolostrum.com

Oct 26, 2008

How To Study Smart For Exam!!


First thing first..Wear a red tie..hehe..
1.Be good to yourself.
* Keep physically fit and rested.

2.Attitude is all-important.
* Use positive affirmations: "I can pass Discrete Math."

3.Be a chronic enthusiast!

4.Used textbooks may provide insights on a course (buy the books only if it is cheap).

5.Sit in the front row (but not all person sit in the front row will success).
* if you must sit toward the back of the room, lean forward.
* Attentiveness and concentration increase markedly.

6.Don't miss the first and last minutes of class (except you're tired).
* They are crucial — important announcements, questions on test, etc.

7.Use a variety of study techniques.

8.Listen on way to school, work.
* Keep them simple. Throw your highlighter away!
* Remember: frequent review takes facts from short-term memory to long-term memory — learning as opposed to cramming.

9.Study in short bursts.
* First and last facts are remembered best; therefore, it will accelerate learning.

10.Review notes immediately after class (when you are not busy).
* Even for five minutes.
* Something magical happens!

11.Review your notes out loud and sing it if you can.
* Read your chapters out loud.

12.Appearance raises grades.
* Neatness counts.
* Word processors are a plus.
* If a handwritten assignment is acceptable, use erasable pen.

13.Don't waste time rereading because Time is gold.
* Rely on "pen in hand" and SQ3R.

14.Test professors before they test you.
* Ask questions about what kind of test to expect,
* what material will be covered.

15.Become an expert test taker.

16.Go with initial hunches.

17.Stay with initial hunches.

18.Study according to your biological clock.
* Are you "normal," a night owl, or an early bird, or batman?

19.Eliminate stress in your life (not to use drug and smoking).

20.EXERCISE is the best antidote.

21.Make extra credit mandatory.

22.Never miss a class (but sometimes is acceptable..hehe..).
* This is considered mandatory by "A" students.

23.Be prepared to bail out.
* Don't be afraid to drop a course that is not working for you., BUT be aware of all official dates to withdraw and any vital state legislative restrictions.

24.Volunteer to edit a friend's paper.
* Use it as a learning experience.

25.Study smart Not hard!

26.Time management skills and discipline pay off.

27.Stay mentally, physically and spiritually fit.

P/s: Practice Make Perfect but Nobody Is Perfect.......
Good Luck to all my friends who will sit for exam in this near future....All The Best!!
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